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Teaching Your Inner Child About Money: Healing the First Financial Wounds boundaries peace self-care self-compassion

Most of us don’t remember the exact moment we first learned about money. Not the facts or the maths, but the feeling. Was it a sense of curiosity? Or did it feel tense and uncertain? Maybe it was hear...

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Money and Menopause: Financial Wisdom for a New Season of Life boundaries calm gratitude

For many women, midlife brings a quiet shift—a sense that what once felt urgent now feels less important, that the rules you followed no longer apply. As menopause unfolds, it brings not only physical...

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When Money Feels Boring: Reigniting Your Financial Curiosity financial fitness money energy money management

There’s a quiet season in every financial journey when things begin to feel... flat. The chaos has calmed. You’ve learned a lot. You’re doing your best. And yet something feels missing. The spark is g...

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Financial Comparison Is the Thief of Joy—Here’s How to Break the Habit gratitude shame social comparison spending

It starts innocently enough. You scroll through social media, spotting a colleague’s new car or a friend’s luxurious holiday in Zanzibar. You hear a neighbour talking about their child’s enrolment in ...

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Why Tracking Your Money Is Like Journaling for Your Finances budget financial fitness money management

Think back to the last time you wrote in a journal (or maybe the last time you thought about starting one). Journaling is a powerful tool for self-reflection, helping you process your thoughts, identi...

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Money Myths That Keep Women Stuck—and How to Break Free boundaries money management saving spending vision

When it comes to money, persistent myths can hold you back, making it harder to achieve financial freedom. These myths don’t just shape your beliefs—they impact your behaviour, leaving you stuck in pa...

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The Morning Ritual That Sets the Tone for Your Financial Health abundance enough gratitude habits mindfulness rituals

How you start your morning shapes your entire day. From the moment you open your eyes, your thoughts, energy, and actions begin to set the tone for how you navigate challenges, make decisions, and sho...

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The Spiritual Side of Money: Finding Purpose in Your Financial Journey abundance enough gratitude peace

For many of us, money can feel like a source of stress, a tool for survival, or even a measure of success. But what if it could be something more profound? What if money wasn’t just about transactions...

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Why Your Childhood Shapes Your Money Habits—And How to Rewrite the Script money energy self-care social comparison spending

Have you ever stopped to wonder why you make certain financial decisions? Why you’re quick to save but struggle to spend on yourself, or why money always seems to slip through your fingers? The answer...

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Why You’re Not Bad with Money—You Just Haven’t Found Your Rhythm Yet money energy money management spending

When it comes to managing personal finances, many South African women feel stuck in a cycle of frustration and self-doubt. “I’m just bad with money,” you might think as you stare at another unexpected...

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Breaking Free from Money Shame: Reclaiming Your Financial Power enough peace shame

I recently watched a Ted talk by a woman named Tammy Lally, called Let's Get Honest About Our Money Problems, and it was powerful. A word of warning if you watch it - it speaks of the suicide of her b...

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How to Say No to Financial Pressure Without Guilt boundaries social comparison

If you’ve ever felt that sinking guilt after saying “no” to a financial request, you’re not alone. For many South African women, especially professional ones, money comes tied to deep emotional string...

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How to Find Financial Contentment While Still Striving for More enough gratitude habits mindfulness social comparison spending vision

Ambition is a double-edged sword. It drives us to achieve, grow, and create lives that feel meaningful, but it can also leave us restless, always yearning for more. In a world that celebrates hustle c...

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How to Balance Giving and Receiving: The Feminine Art of Financial Flow abundance boundaries financial fitness gratitude money energy rituals self-care

As women, many of us are natural givers. We nurture, we provide, and we often put the needs of others before our own. While generosity is a beautiful trait, it can sometimes leave us feeling depleted—...

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Financial Comparison Is the Thief of Joy—How to Break Free calm enough gratitude mindfulness social comparison

We’ve all done it: glanced at a friend’s new car, scrolled through someone’s travel photos, or overheard a colleague chatting about their latest property investment and felt a wave of inadequacy. Fina...

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How to Design a Budget That Feels Like Self-Care (Not Punishment) budget gratitude self-care

When most people hear the word budget, it feels like the financial equivalent of a diet—strict, joyless, and designed to take all the fun out of life. No wonder so many of us resist it! But what if yo...

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The Quiet Abundance of Gratitude abundance gratitude minimalism spending

We live in a world that constantly tells us we don’t have enough. Not enough money, not enough time, not enough success. And in South Africa—where the divide between “too much” and “not enough” is so ...

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Finding Your Calm: Making Peace with Your Finances calm gratitude mindfulness peace self-compassion

For many women, personal finances feel like a constant storm—numbers swirling, deadlines looming, and the overwhelming sense that it’s all too much to handle. We worry about saving enough, earning eno...

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What’s Driving Your Swipe? Understanding Your Spending Triggers credit card mindfulness spending

Spending money is rarely just about the item or service we’re buying. It’s deeply tied to who we are, how we feel, and what we believe. Whether it’s a rush of excitement, a need to feel in control, or...

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Finding Clarity: The Power of Minimalism in a Chaotic World enough minimalism

Life feels busier than ever these days. Between endless to-do lists, the constant ping of notifications, and the pressures of keeping up with everyone else’s highlight reel, it’s easy to feel overwhel...

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